Michael T Haas – The Benefits of Exercising

Michael T Haas is a venture capital investor passionate about health.

The absolute majority of scientific studies about exercise show how beneficial it is. Given the number of benefits a person can obtain even from mild exercise, it may seem absolutely extraordinary that the majority of people in the United States do not exercise at all. However, the explanation of this fact is very simple. Exercising and building endurance require people to get out of their comfort zones and experience discomfort and sometimes even pain. At the same time, the benefits of exercising do not appear immediately, which is why most people quit before the benefits even occur.

Working out has a powerful positive impact on health, energy levels, and both mental and physical performance. The publication of Kenneth Cooper’s book Aerobics in the 1960s was one of the reasons why people realized that sustained aerobic or steady-state exercise is the best way to get in shape, lose weight, and become fit.

Typical recommended exercise routines for most people include thirty minutes of exercise three to five days a week. Several recent studies have also found that very short periods of aerobic activity, up to sixty seconds, can also lead to positive changes in health.

Interval training is one of the best exercises for both physical benefits and the requirements of modern life for all kinds of people, including successful investors like Michael T Haas. Sprinting, walking up and down the stairs, cycling, and weightlifting all help increase and lower the heart rate.