Michael T. Haas, a successful venture capital investor, is a motivated entrepreneur who works to improve both himself and his career whenever possible. Like many driven professionals, one of the ways that he maintains both is through regular exercise.
It’s no coincidence that successful professionals like Michael T. Haas often have killer workout routines. In fact, the benefits of exercise provide a number of perks that can help you go further in your career. For example, by starting an exercise routine, you naturally do the following:
- Oxygenate Your Brain – Your brain uses approximately twenty-percent of the oxygen circulated in your blood with each pump of your heart. Because exercise increases your pulse, it causes blood to circulate to your brain more frequently, which allows it to absorb more oxygen. An oxygenated brain is a healthy brain, and it might improve your memory or help you think faster, both of which offer obvious benefits in the workplace.
- Increase Energy and Reduce Fatigue – A tired, low-energy businessperson is unlikely to keep up with energetic peers. Because exercise combats fatigue and increases energy, even in those suffering from chronic fatigue syndrome, it can give you more of an edge than coffee ever will.
- Reduce Anxiety and Depression – Modern depression and anxiety treatments often involve an exercise routine, and with good reason. Exercise regulates hormones and, even in individuals without diagnosable conditions, it helps even moods and make people’s emotions more stable in all situations.
Don’t take the word of pros like Michael T. Haas on the benefits of exercise. Instead, try it for yourself. Follow a regular exercise routine – with at least 150 minutes of activity per week – for around three months and you’ll see the difference that it makes in your life.